The European Judo Union in cooperation with Take It Easy production company is pleased to announce the release of the first ever high-quality Adapted Nage-no-Kata tutorial, which is now available to all.
Embark on a journey with us as we break down barriers, celebrate diversity, and champion the brilliance of Adapted Nage-no-Kata in the spirit of European Judo Mastery. Join us in fostering a judo community where everyone, regardless of their abilities, can experience the thrill and beauty of this ancient martial art.
This tutorial focuses on the first three groups of Nage-no-Kata. This adaptation is a suggestion from Sanja Delladio and Petra Oreskovic for performing the techniques, adjusted to Petra’s abilities. You may use this tutorial as a guide or inspiration to adapt the Nage-no-Kata to your own abilities or those of your peers.
Image: EJU/Carlos Ferreira
Author: Szandra Szogedi